Benefits of Capsicum

The many wellness benefits of Capsicum are attributable to capsaicin and capsicidin that are found in all kinds of peppers. The are usually vibrant in variable sizes and shapes and called by many names like jalapeno, bell peppers, sweet peppers, cayenne, paprika, chilies, and pimientos. Only bell peppers do not contain capsaicin among the peppers, yet it has much phytonutrients. The other essential nutrients are the phytonutrients (Carotenoids, Flavonoids, Hydroxycinnamic Acids), proteins, fats, vitamin A, vitamin C, Capsaicinoid oleoresin, provitamins E, B-vitamins, steroidal alkaloidal glycosides and scopoletin. All these contribute to the health benefits of Capsicum such as:

The brand of Capsicum nutrients is its impressive antioxidant property because of the significant content of vitamin C, vitamin A, manganese and its numerous carotenoids. These neutralize the free radicals to prevent early onset of age-related diseases particularly on cells, blood vessels and nerves.

Capsicum is effective in preventing the increase in cholesterol and triglyceride levels, just one of the wonderful benefits of capsicum for the body. This is achieved by deliberately slowing down uptake of fats and its assimilation in the alimentary canal. Vitamin C also prevents blood clot formation thus cardiac attacks and strokes are effectively prevented.

Capsicum causes speeding up of metabolism. It is believed to be useful in weight management and in preventing obesity.Indeed, benefits of capsicum can include weight loss.

Stomach secretions are increased because of laxative effects that make digestion better, nutrient uptake improved, and detoxification stimulated.

It can effectively reduce the sugar level thus work well for diabetics.

Chronic rhinitis is among those that can be eased.

Capsaicin found in capsicum fruits prevents carcinogens from making genetic alterations leading to oncogene formation. It has the ability to cut off the oxygen supply of cancer cells and tumors.

As liniment, capsicum is effective in providing relief to arthritis, rheumatism, sprains, sore muscles, etc.

Capsicum has anti-inflammatory and antiseptic capacities that are related to its vitamin C and the flavonoids. Fungal infections on skin and food poisoning can be prevented by Capsicum.

It also possess analgesic capacities. Pain is blocked as it is transmitted towards the spinal cord from the point of application in the skin.

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Depression and diet

Eat a Diet High in Nutrients:
Nutrients in foods support the body’s repair, growth, and wellness. Nutrients we all need include vitamins, minerals, carbohydrates, protein, and even a small amount of fat. A deficiency in any of these nutrients lead to our bodies not working at full capacity — and can even cause illness.
Fill Your Plate With Essential Antioxidants
Damaging molecules called free radicals are produced in our bodies during normal body functions — and these free radicals contribute to aging and dysfunction. Antioxidants such as beta-carotene and vitamins C and E combat the effects of free radicals. Antioxidants have been shown to tie up these free radicals and take away their destructive power.

Studies show that the brain is particularly at risk for free radical damage. Although there’s no way to stop free radicals completely, we can reduce their destructive effect on the body by eating foods rich in antioxidants as part of a healthy diet, including:

• Sources of beta-carotene: apricots, broccoli, cantaloupe, carrots, collards, peaches, pumpkin, spinach, sweet potato.
• Sources of vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato.
• Sources of vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ.

Eat Protein-Rich Foods to Boost Alertness Foods rich in protein, like turkey, tuna, or chicken, are rich in an amino acid called tyrosine. Tyrosine may help boost levels of the brain chemicals dopamine and norepinephrine. This boost helps you feel alert and makes it easier to concentrate. Try to include a protein source in your diet several times a day, especially when you need to clear your mind and boost your energy.

• Good sources of healthy proteins: beans and peas, whole grains, lean beef, fish, enriched nut milk, poultry, soy products.

The proper food-lifestyle will help with depression make your appointment today.

Benefits of onions

The health benefits of onions have been known for over 5000 years and they’ve been used to cure virtually everything under the sun.

In the last few years much research has gone into the health benefits of onions.

Studies after studies have confirmed that onions indeed possess many active compounds that have been proven beneficial for all sorts of health problem.

Onions Nutritional Highlights

Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fiber.

In addition, onions contain good amounts of folic acid and vitamin B1 and K.

A 100 gram serving provides 44 calories, mostly as complex carbohydrate, with 1.4 grams of fiber.

Like garlic, onions also have the enzyme alliinase, which is released when an onion is cut or crushed and it causes your eyes to water.

They also contain flavonoids, which are pigments that give vegetables their color. These compounds act as antioxidants, have a direct anti tumor effect and have immune-enhancing properties.

Detoxify Your Body with Onions

Onions contain a variety of organic sulphur compounds that provide health benefits.

Sulphur-containing amino acids are found as the proteins in onions as well as garlic and eggs.

These specific amino acids are called methionine and cystine and, amongst other things, they are very good at detoxifying your body from heavy metals.

In fact, they are able to latch on to mercury, cadmium and lead and escort them out of the body.

Vitamin C, also contained in onions, is excellent at detoxifying the body and is effective in removing lead, arsenic and cadmium. So increasing consumption of onions can help the body to get rid of these harmful metals.

Onions and the Heart

To help keep your blood free of clots, and make the most of the health benefits of onions, eat them both raw and cooked.

Prescribing onions for heart patients is hardly routine among cardiologists. But Harvard’s Dr. Victor Gurewich advises all his patients with coronary heart disease to eat onions daily.

Here are some of the things that onions can do for your heart:

• Boost beneficial HDL cholesterol
• Thin the blood
• Retard blood clotting
• Lower total blood cholesterol
• Lower triglycerides
• Lower blood pressure