Are your prepared to move into 2013? If not time to evaluate and move forward.
Enjoy but don’t eat as if it is your last meal Plan time for exercise Don’t skip meals Make wise choices at holiday parties but don’t be too strict on yourself Eat until you are satisfied, not stuffed Be careful when selecting beverages (low calories)
Yes this is Thanksgiving week and the start of the eating season for many. A great time to practice these tips. Tips to feel full faster: It‘s not just what you eat, but how you eat that can make the difference. 1. Add fiber such as 100% whole grains (oatmeal, short grain brown rice, etc.) … Continue reading
Tips to reduce the risk of parasites: 1. Wash your hands many times a day with soap. 2. Wash all fruits and vegetables properly before eating them. (Quick wash: Mix of equal parts vinegar and water and spray on fruits & veggies. Let the wash sit for a few minutes before washing off.) 3. Cook … Continue reading
Cold water fish They are rich in omega-3 fatty acids and monounsaturated fats which make them the good fat foods. The best fish are mackerel, salmon, trout and tuna. Each serving of fish contains nearly thousands of milligrams of omega-3 fatty acids. Some other fish rich in omega-3 fatty acids and monounsaturated fats are mussels, … Continue reading