Enjoy the holidays

Enjoy but don’t eat as if it is your last meal Plan time for exercise Don’t skip meals Make wise choices at holiday parties but don’t be too strict on yourself Eat until you are satisfied, not stuffed Be careful when selecting beverages (low calories)

Reduce the risk of parasites

Tips to reduce the risk of parasites: 1. Wash your hands many times a day with soap. 2. Wash all fruits and vegetables properly before eating them. (Quick wash: Mix of  equal parts vinegar and water and spray on fruits & veggies.  Let the wash sit for a few minutes before washing off.) 3. Cook … Continue reading

Oils, Nuts, Seeds & Fats, Oh My!

Cold water fish They are rich in omega-3 fatty acids and monounsaturated fats which make them the good fat foods. The best fish are mackerel, salmon, trout and tuna. Each serving of fish contains nearly thousands of milligrams of omega-3 fatty acids. Some other fish rich in omega-3 fatty acids and monounsaturated fats are mussels, … Continue reading